Showing posts with label #ironfitfro. Show all posts
Showing posts with label #ironfitfro. Show all posts

Friday, November 24, 2017

Don't let anyone tell you that you can't do something: IMAZ 2017 Race Report

So, I've been very quiet about this race: leading up to it and afterwards. IMAZ did not go the way I wanted but that's how the journey of Ironman goes. There is not a straight path from Point A to Point B. There are obstacles, detours, etc.  This on the that journey. My training was not your traditional training only because my training happens either before or after training/coaching/teaching or sometimes, training could not happen due to work. I am going to keep this short and sweet. Just remember, do not let anyone tell you that you can't do something.

There were 2 factors that I was worried about going into this race: triggering a migraine and the cold swim. Well, the water temperature was 67-68 degrees and I was in a full wetsuit. I was extremely cold coming out of the swim. Something that I was expecting but didn't actually think would happen-I raced with a motherf&cking migraine. Yes, I just said it. My migraine triggered the day before shortly after the practice swim. This was not going to be a good one because this was the type that caused me to throw up. This means hydration and nutrition is all off, especially in dry, hot conditions.

The swim was a rolling start so you seeded yourself accordingly. I finally jumped in the water, did a few bobs and started to s
wim. I had a nice rhythm going out. The water was okay temperature wise, murky as expected and I experienced a few collisions, but nothing that I couldn't handle. Now, let's talk about the back half. There was a chop and the buoys were not in a straight line and I may have inhaled some diesel flavored water (gross). Around this same time, my calves decided that they were going to take turns cramping/seizing up on me. My motto: just keep swimming. I ignored the pain in my legs, the pain in my head and how cold I was getting. I finally saw the finish and I was so happy. That swim took entirely to damn long. Later, I would realize that I swam 4600 yards vs. 4200 yards.

Wetsuit off, glasses taken out of my sports bra and I am running for the changing tent. Once I got to the change tent, I still could not warm up but I was determined to get the hell out of that tent in under 10 minutes. Mission accomplished. All I had to do was put on my socks, shoes, sunglasses, helmet, sunscreen,  drink some water, stuff a larabar in my face and get my bike.

Once I finally mounted my bike, it was go time. I have worked damn hard this year on the bike. We get on Rio Salado and I here/see Angel, Terri, Chris, Von and Shannon cheering me on. Where did this wind come from? You are not suppose to show up until Bee Line Highway. I just thought of the bike as a long as CompuTrainer session with better scenery. Roughly near the 2nd aid station, I was in trouble. Not my bike because I put Beeker back together like a boss, but my migraine was telling me I needed to throw up. F&CK!!!!!! Pulled over, went into the porta potty, threw up, rinsed my mouth out, continued on. I tried to stay on my nutrition and hydration plan but this was not going to be the case. I threw up 3 more times on the bike. No nutrition, no electroytes, no hydration and my throat felt like sandpaper mixed with me gargling with acid. I was not going to give up because I am hard headed and stubborn (I'm a Leo). On the final loop, I was literally racing on fumes. I probably lost about 5+ pounds at this point but I was doing Ironman math in my head and I started smiling because I knew I would make that cut off.  Made the damn bike cutoff and now it was time to attempt to run.

Once I made it to the changing tent, I took off my tri shorts to change into my running skirt and tutu (yes, I finally brought it out to a triathlon), visor, fresh socks and running shoes. Oh, and don't forget the lipstick. I tried to do a 4:1 run/walk but that went out the door because my calf was saying hell to the Naw! I ended up walking. I tried to take in nutrition but it was not going to happen. Ice was my friend/enemy. It felt good but it was hurting my throat. Doing the math in my head, I knew that I was not going to make the first run cutoff but I was going to fight until the end.  I felt like sh$t and mentally, I was not trying to go into that dark place. That place is very scary and no one should open the door their unless it is absolutely necessary. When I was pulled at mile 13, I was not upset. I was actually at peace with everything. I tried my best and my best was not enough for that day. I should have not raced with a migraine, but I never know what will happen or how everything will work out. I am proud of what I did this year especially with dismantling my bike and putting it back together I think 3 times within a week with everything working, tackling a "hilly" course (Chatt 70.3) and just trying to be a better version of me. You do what you can do and then you move on. I am not going to say what will happen in 2018. I am going to be very quiet about it right now. I have a lot of contemplating to do before then. I am moving better except I am still having difficulty walking down stairs and I have a lovely cough/upper respiratory infection going on (pass the cough drops).

So that is it, but I need to thank the following groups/places/thangs:
  • FFC (my place of employment, my home away from home)
  • The #SharkSquad (because Sharks get shit done)
  • #TriMonster and all of the #IronMonsters
  • #BTA
  • #FastChix
  • Howard Logan
  • L & A
  • Southwest Airlines
And everyone else who helped me on this journey.

Peace, Love and AFROS!


Friday, November 11, 2016

The #IronFitFro is BACK

2016 has been more of a trying year than an interesting year for me. I have a lot of stuff (some positive, some negative) going on in my life but I am now getting ready to turn the page and I am ready for 2017 to get here IMMEDIATELY!

So what has been happening with me? Well, let's start with racing. Most of you know that I do not race that much due to the fact that I work 7 days a week (If you have forgotten, I am a Pilates Trainer/Group Exercise Instructor/Marathon Coach/Triathlon Coach/Cycling Coach/Swim Coach). However, I was able to get some in:

  • Indy Mini Marathon in May: So, I registered for this and was training until I took a really bad fall down a flight of stairs at the North/Clybourn Red Line Station. I ended up with a SEVERE ankle sprain and couldn't run for 6 weeks. Hell, even work was hard as hell but I survived. I ended up doing this race with no real expectations. It was also the first race in damn near 20 years that I wore headphones (a very ratchet playlist for me) because I needed to focus on me. I finished in under 3 hours which I ran non-stop for 10.5 miles. Not bad for not running for 6 weeks. It is always better to run with friends and teammates.
     
  • Esprit de She Women's Tri in June: I have a confession to make: I do not train for sprints. I was there mainly in the capacity of a coach and cheerleader who happened to race. Why did I do this race? The folks at LifeTime Athletic Events (a lot of my friends) put on a very good race experience for the novice to the seasoned athlete. That is why. 


  • Chicago Half Marathon in September: Oh, since this was the 20th anniversary of this race and I haven't done it in 18 years, why not! I had fun! Way too much fun helping my athletes, friends and random strangers. I even CHICKED my client-that's another story in itself. Tutus fluffed, afro looking fierce, red lipstick popping and fully coordinated. Oh, did I mention that my friends at LifeTime Athletic Events put on another high caliber event? The only bad part about this: I had to go to work after this. Note to self: NEVER, EVER AGREE TO TRAIN CLIENTS AFTER RUNNING A HALF MARATHON OR LONGER! #butthatmedaltho

  • AIDS Run/Walk: Well, I actually led the work out wearing a poncho and bright red lipstick in a downpour. It takes a special type of person to get people out in the grass and mud in the pouring rain to do a warm up. I think I did my job. I was suppose to run the 10k but I said, "Nah, I'm good." I ran the distance the next day.
  • The Chicago Marathon in October: So, I actually don't finish this race. Now that may change next year. The reason that I do not finish this race typically because it is not my race. This race is for my athletes that I coached all Summer long. I normally start at mile 7.5 and go to mile 14, running back and forth making sure that my athletes are good, if they need anything (gels, vaseline, salt, bandaids, saline nose wipes-trust me on this, sunscreen, cheering). But then, I get off the course, jump on the Green Line to get to the Red Line to get off at Chinatown. This is where I jump back on the course until mile 25. And in typical fashion, jumping back and forth where everyone needs that last motivation. I will do what ever it takes to get you to mile 25. Hell, you can crawl 26.2 miles. At the end of the day, I had ran 31.26 miles of the Chicago Marathon Course but in pieces.
Now, what's next? I am waiting for 2017 because here is what it looks like now.
  • Saturday, January 28: F^3 Lake Half Marathon (yeah, I know. It is in the dead of Winter in Chicago)
  • Sunday, February 5: Rock n' Roll New Orleans Marathon (my epic return to the standalone marathon distance)
  • Wild Card: If I do not get into the lottery for the New York City Half Marathon on March 19th, then I will more than likely sign up for the Puerto Rico Half Marathon on March 12th
  • Sunday, April 2: South Beach Triathlon Olympic Distance put on by my friends at LifeTime Athletic events (it's South Beach, why the hell not?)
  • Sunday, May 21: Chattanooga 70.3 (because Sally and Yvette are doing it)
  • Some time in early June TBD: Esprit de She because again, my friends at LifeTime Athletic Events are the organizers
  • Sunday, September 24: The Chicago Half Marathon...just cause.
  • Sunday, October 8th: The 40th anniversary of the Chicago Marathon
  • Brace yourselves: Sunday, November 19th...IRONMAN ARIZONA. We have some unfinished business.
Oh, and did I mention that I am proud to represent Team HERevolution my races next year? Yeah baby!!! And of course Fitletic for my hydration belt needs!!!!

I think that's it for now. Come on 2017!